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Banana strawberry soy smoothie.

Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy (as well as tofu, which is made from soy) is a natural source of high quality protein and healthy fats, and there is some evidence that it may even reduce the risk of coronary

Benefits of Pears.

Pears are rich in nutrients and several beneficial plant compounds. They may also help promote weight loss and protect against certain chronic conditions. Pears are an excellent source of soluble and insoluble fiber. Which are essential for digestive health. These fibers help maintain bowel regularity by

Too much added sugar.

Consuming too much added sugar, especially from sugary beverages menu. Increases your risk of weight gain and can lead to visceral fat accumulation. It Can Cause Weight Gain Obesity rates are rising worldwide and evidence suggests that added. Often from sweetened beverages — is a

Benefits of Dietary fiber.

Dietary fiber is an important nutrient that may promote weight loss, lower blood sugar levels, and fight constipation. Dietary fiber can offer the following benefits: If you’re adding high-fiber foods to your diet. Do so gradually over a few days and drink plenty of water, too. This

Leeds goalkeeper sent to hospital after crash.

Leeds United goalkeeper Kristoffer Klaesson has been taken to hospital. After a car accident in Norway his hometown The 23-year-old goalkeeper BMW M5 Cs crashed into a roadblock late on Wednesday night in Berger in Lilleström. Leeds confirmed to the Yorkshire Evening Post that Klaesson