Check! 5 signs of osteoporosis in women that can be found from age 30+
Who said that osteoporosis is a distant issue for women aged 30+? Let me tell you, they are wrong! Because our bone health must be taken care of from the beginning, like a long-term investment that will give worthwhile returns in the future. Today, we will introduce you, women , to check the 5 silent warning signs of osteoporosis in order to prepare yourself to cope and take care of your bones to be strong and prevent them from becoming brittle. Let’s see what signs we need to look out for!
1. Chronic back pain: Don’t think it’s just office syndrome.
Many office ladies may be familiar with back pain. However, if the back pain is chronic, comes and goes, or gets worse without a clear cause, don’t believe that it’s just office syndrome. This could be an early sign of spinal degeneration from osteoporosis. Try to observe the pain carefully. If the pain is deep or feels like something is pressing down all the time, it would be best to consult a doctor for a detailed examination.
2. Decreased height
Have you ever noticed that your favorite clothes seem longer, or that you feel shorter than you used to? While small changes in height can occur with age, a significant decrease in height, such as a few centimeters, could be a sign that your spine is starting to collapse, a result of reduced bone density.
3. After starting to hunch over
Having a good personality, a straight back, and elegance are things that every woman wants. However, if you notice that your back is starting to curve or you are hunching more and more without intentionally hunching your shoulders, it may be a warning sign that your spine is starting to weaken and is no longer able to support your weight as before. Therefore, you should see a doctor to find the หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล cause and the appropriate treatment.
4. Bones are easily broken.
Have you ever accidentally tripped and fell or lifted something that wasn’t too heavy, but ended up breaking a bone? This is a dangerous sign of osteoporosis because when bone density decreases, our bones become fragile and break more easily than usual. Don’t ignore these minor accidents because they may indicate the weakness of our internal bones.
5. Have a family history of osteoporosis.
Even if there are no abnormal symptoms, if someone in the family has a history of osteoporosis, we are at higher risk of developing this disease as well. This is because genetics is an important factor that affects bone strength. Therefore, knowing your family history will help women know about their health and take better care of their bones from the beginning.
Ladies, taking care of your bones to be strong is not difficult. We just need to pay attention to the signals that our body sends and change our daily behavior, such as eating foods that have enough calcium and vitamin D, exercising regularly, and avoiding risk factors. This will help our bones to be strong for a long time and not become brittle before their time. So don’t forget to take care of yourself and pay attention to your bone health.