Prune juice is made from dried plums or prunes. Which contain many nutrients that can contribute to good health. Prunes are high in sugar, making them a good source of energy. They also have a low glycemic index, meaning they don’t cause a rapid hike in blood sugar levels.
1. Helps digestion.
Prunes are high in fiber, which helps prevent constipation. สมัคร UFABET Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Constipation can also lead to hemorrhoids.
Prune juice acts as a laxative thanks to its high sorbitol content. Ask your doctor if it’s right for you or your child.
One 1/4-cup serving of prunes (40 grams, or about 5 prunes) contains 2.8 grams of dietary fiber.
Females 30 years and younger get 28 grams of fiber each day, and males in this same age group get 34 grams. Females and males between 31 and 50 years of age should aim for 25 g and 31 g of fiber, respectively.
The recommended fiber intake for women and men over 51 is still less, at 22 g and 28 g, respectively.
While prune juice doesn’t contain the same amount of beneficial fiber as the whole fruit. It still retains some fiber and many of the vitamins and minerals that the whole fruit provides.
2. May help control the urge.
An overactive bladder can be uncomfortable to deal with. But in some cases, adding fiber to your diet may help. While an overactive bladder can be caused by many things. Sometimes constipation can increase the frequency of urination.
To help regulate your bowels, Recommends increasing your fiber intake by taking 1-2 tablespoons of the following mixture every evening with a large glass of water:
- 1 cup prune juice
- 1 cup applesauce
- 1 cup oat bran or unprocessed wheat bran
However, it’s important to talk with your doctor if you notice changes to your bowel or bladder habits. Your doctor can diagnose the cause and help you select any treatments that may be needed.