Morning Routine for Modern Women. How to Wake Up to Be Great, Work Fast, and Not Lose Focus. In an era where every minute counts, starting a new day with quality is one of the secrets of successful people. Morning Routine is not just about waking up
Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy (as well as tofu, which is made from soy) is a natural source of high quality protein and healthy fats, and there is some evidence that it may even reduce the risk of coronary
Pears are rich in nutrients and several beneficial plant compounds. They may also help promote weight loss and protect against certain chronic conditions. Pears are an excellent source of soluble and insoluble fiber. Which are essential for digestive health. These fibers help maintain bowel regularity by
Consuming too much added sugar, especially from sugary beverages menu. Increases your risk of weight gain and can lead to visceral fat accumulation. It Can Cause Weight Gain Obesity rates are rising worldwide and evidence suggests that added. Often from sweetened beverages — is a
Dietary fiber is an important nutrient that may promote weight loss, lower blood sugar levels, and fight constipation. Dietary fiber can offer the following benefits: If you’re adding high-fiber foods to your diet. Do so gradually over a few days and drink plenty of water, too. This