Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals fruits, in addition to fiber and antioxidants.
Here is an overview of the nutrition profiles of plums and prunes.สมัคร UFABET
Plums
Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One , on average, contains the following nutrients:
- Calories: 30
- Carbs: 7.52 grams (g)
- Fiber: 0.92 g
- Sugars: 6.55 grams
- Vitamin C: 7–10% of the recommended daily allowance (RDA)
- Vitamin A: 1.2–1.6%of the RDA
- Vitamin K: 3.5–4.7% of the RDA
Additionally, one also contains some copper, manganese, phosphorus, and magnesium.
Prunes
By weight, prunes are higher in calories than plums. One pitted prune contains the following :
- Calories: 22.8
- Carbs: 6.07 g
- Fiber: 0.67 g
- Sugars: 3.62 g
Prunes are also high in magnesium and vitamin B6.
Overall, the vitamin and mineral content of one serving and prunes differs slightly. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals.
In addition, prunes are higher in calories, fiber and carbs than fresh.
Summary:
The vitamin and mineral content of prunes differs slightly, but both are packed with nutrients. Additionally, prunes contain more calories, fiber and carbs than fresh.