If you can’t think of anything, try taking a shower first! Take a look behind the scenes of creative ideas while taking a shower.
Have you ever been stuck for ideas ? Then, when you walk into the bathroom, turn on the shower, and let the water run over you, ideas come flooding in! This is not just a coincidence, but is supported by research and neuroscience.
Why does taking a shower help you think?
1. Brain enters Default Mode Network mode.
When we do activities that don’t require much concentration, such as taking a shower, our brain enters a state called the Default Mode Network (DMN), which is when we let our minds wander and think randomly, similar to daydreaming. During this time, the brain can connect various pieces of information together, creating new ideas more easily.
2. Warm water helps you relax and reduce stress.
Take a break from stress and try taking a warm bath to stimulate blood circulation and help release dopamine, a neurotransmitter related to happiness, enthusiasm, and motivation. When you feel more relaxed, your creativity has a better chance of blossoming.
3. No distractions, better focus
In the bathroom, there are no notifications, no phones, no interruptions, so we have a more open mental space for new ideas to emerge than when we are in front of the สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ computer.
How to Take a Bath to Get Creative on a Day When You’re Stuck
- Choose a time when your brain is at its most idle, such as in the late afternoon or in the evening after work.
- Don’t think too hard, just let your mind wander and you’ll be surprised by the ideas that come to you.
- Keep a note handy so you don’t forget what pops up after you leave the bathroom.
If you feel stuck, take a break, take a shower and let your mind breathe. Creativity may not come when we intend to think. Sometimes, just give yourself time to relax and float away with the water, new ideas will come without you knowing.