Dietary fiber is an important nutrient that may promote weight loss, lower blood sugar levels, and fight constipation. Dietary fiber can offer the following benefits:
- Reducing cholesterol: Fiber in the digestive tract can help reduce the body’s cholesterol absorption. สมัคร ufabet Especially if you take statins and use fiber supplements, such as psyllium fiber.
- Promoting a healthy weight: High fiber foods like fruits and vegetables tend to be lower in calories. Fiber can also slow digestion to help you feel fuller for longer.
- Preventing constipation: Fiber can speed up digestion and prevent constipation. Insoluble fiber adds bulk to the digestive tract, as your body doesn’t digest it. This stimulates the intestines.
- Managing blood sugar: The body takes longer to break down high fiber foods. Which means glucose does not enter the bloodstream so quickly. This helps you maintain more consistent blood sugar levels.
- Reducing cancer risk: Eating enough fiber may help prevent certain cancers. Including colon cancer. One reason may be that some types of fiber. Such as the pectin in apples, may have antioxidant properties.

If you’re adding high-fiber foods to your diet. Do so gradually over a few days and drink plenty of water, too. This can help prevent adverse effects, such as bloating and gas.