Consuming too much added sugar, especially from sugary beverages menu. Increases your risk of weight gain and can lead to visceral fat accumulation.
It Can Cause Weight Gain
Obesity rates are rising worldwide and evidence suggests that added. Often from sweetened beverages — is a major contributor to obesity สมัคร ufabet
Sugar-sweetened drinks like sodas, juices, and sweet teas are loaded with fructose, a type of simple.
Consuming fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods.
Additionally, animal studies show that excessive fructose consumption may cause resistance to leptin. An important hormone that regulates hunger and tells your body to stop eating.
In other words, sugary beverages don’t curb your hunger, making it easy to quickly consume a high number of liquid calories. This can lead to weight gain.
Research shows that consuming beverages is associated with weight gain and increased risk of type 2 diabetes.
Also, drinking a lot of sugar-sweetened beverages is linked to an increased amount of visceral fat. A kind of deep belly fat associated with conditions like diabetes and heart disease.
May Increase Your Risk of Heart Disease.
High-sugar diets have been associated with an increased risk of many diseases. Including heart disease, the number one cause of death worldwide.
Evidence suggests that high-sugar diets can lead to obesity and inflammation. As well as high triglycerides, blood sugar, and blood pressure levels. All of which are risk factors for heart disease.
Additionally, consuming too much. Especially from sweetened drinks, has been linked to atherosclerosis, a disease characterized by fatty, artery-clogging deposits.