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Too much added sugar.

Consuming too much added sugar, especially from sugary beverages menu. Increases your risk of weight gain and can lead to visceral fat accumulation. It Can Cause Weight Gain Obesity rates are rising worldwide and evidence suggests that added. Often from sweetened beverages — is a

Benefits of Dietary fiber.

Dietary fiber is an important nutrient that may promote weight loss, lower blood sugar levels, and fight constipation. Dietary fiber can offer the following benefits: If you’re adding high-fiber foods to your diet. Do so gradually over a few days and drink plenty of water, too. This

Leeds goalkeeper sent to hospital after crash.

Leeds United goalkeeper Kristoffer Klaesson has been taken to hospital. After a car accident in Norway his hometown The 23-year-old goalkeeper BMW M5 Cs crashed into a roadblock late on Wednesday night in Berger in Lilleström. Leeds confirmed to the Yorkshire Evening Post that Klaesson

Osasuna confirms Budimir will rest for one month.

Osasuna striker Ante Budimir will be sideline for about a month after breaking three ribs in Monday night’s 0-1 loss to Valencia. Osasuna confirmed UFABET on Wednesday that top scorer Ante Budimir will be sideline for about a month after X-rays confirmed the 32-year-old forward