How many eggs should a child of each age eat appropriate?

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How many eggs should a child of each age eat appropriate?

children of each age There are different amounts of eggs. That you should eat per day. But can eat eggs every day. Coupled with exercise helps strengthen muscles and development of the brain as well by UFABET.

chicken eggs nutritional value for children

Dr. Sathit Pitutecha, Deputy Minister of Public Health, revealed. That eggs are a source of high-quality protein. Easily available and suitable for all genders and ages, as well child as a source of many minerals and vitamins. Whether it is iron, calcium, phosphorus, vitamin A. Vitamin B1, B2, B6, B12, vitamin E, vitamin D, folate, lecithin, lutein, zeaxanthin and choline. That are beneficial to the body.

In which one egg provides 80 kcal of energy and contains the best quality protein with higher. Absorption efficiency than other foods. Which contains 9 essential amino acids to support the growth and functioning of the nervous system stimulate brain function enhance concentration and memory The Ministry of Public Health. Would like to encourage people to “Eat eggs every day, eat well for all ages” especially school-aged children eat eggs every day. Along with drinking 2 glasses of milk a day and encouraging children to exercise daily for 60 minutes or at least 5 days a week for children to grow to their full potential, strong and smart because of the survey data on food consumption behavior. of the population in 2017 by the National Statistical Office found that only 23.7 percent of school age groups consume eggs every day.

children of each age How many eggs should I eat to appropriate?

Dr. Phanphimon Wipulakorn, director-general of the child Department of Health, said children of different ages consume eggs in different amounts.

  • Children from 6 months old start with half a hard-boiled egg yolk per day to 1 egg.
  • Children aged 7 months to 12 months eat half to 1 hard-boiled egg a day.
  • Children aged 1 year and older and school-aged children should eat one egg a day.

Eating eggs, coupled with consuming food from all 5 groups.

each group having variety, reducing sweet and salty foods. Adding 4 spoons of colorful vegetables to every meal. and fresh fruit. After every meal In case parents want their children to eat vegetables along with eggs Should use a cooking method. Where vegetables are added to the egg. In order to motivate children to eat vegetables in another way, such as omelette or poached eggs with finely chopped vegetables, etc., and the elderly group can eat hard-boiled eggs per day.

But in patients with diabetes, high blood lipids High blood pressure should eat 3 eggs per week or as recommended by your doctor. It is important to take care of the consumption of other foods as well. especially foods that are high in fat Which consumers should eat eggs along with a variety of foods in each meal in the right proportion. for nutritional value and complete nutrition

Also, avoid eating raw eggs. 

Because it may be contaminated with microorganisms. That cause health hazards and uncooked egg whites will hinder the absorption of biotin, a type of vitamin B, in the intestines. Makes the body unable to absorb that type of B vitamin. to take advantage therefore not fully benefiting And should be eaten in the form of boiled eggs, poached eggs have less fat child than fried eggs, omelets, son-in-law’s eggs, or may be eaten as egg salad, egg salad.

Because it will get useful nutrients from eggs. and get dietary fiber Vegetable vitamins and minerals. The food that should be avoided is Fried Egg Bread with Bacon or Sausage because it gets a very high fat content from bacon frying oil and butter to spread the bread. The Bureau of Nutrition, Department of Health has prepared an “egg menu for school lunches” which is a variety of egg menus.