Pears are rich in nutrients and several beneficial plant compounds. They may also help promote weight loss and protect against certain chronic conditions.
Pears are an excellent source of soluble and insoluble fiber. Which are essential for digestive health. These fibers help maintain bowel regularity by softening and bulking up stool สมัคร ufabet
One medium-sized pear packs 6 g of fiber, or about 21% of your daily fiber needs.
Additionally, pears are rich in pectin, a type of soluble fiber. That has been associated with several benefits, including improved gut health and immune function.
Notably, pectin may also help relieve constipation. In one older 4-week study, 80 adults with constipation received 24 g of pectin per day. They experienced constipation relief and increased levels of beneficial gut bacteria.
Pears offer many beneficial plant compounds that give these fruits their different hues.
For instance, anthocyanins lend a ruby-red hue to some pears. These compounds may improve heart health and protect against cancer.
Though specific research on pear anthocyanins is needed, numerous population studies suggest that. A high intake of anthocyanin-rich foods like berries is associated with a reduced risk of heart disease.
Pears with green skin feature lutein and zeaxanthin, two compounds necessary to keep your vision sharp, especially as you get older.
Again, many of these beneficial plant compounds are concentrated in the skin.