Coffee is a beloved beverage known for its ability to fine-tune your focus and boost your energy levels. In fact, many people depend on their daily cup of joe right when they wake up menu to get their day started on the right foot.
1. Boosts energy levels
Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels .สมัคร UFABET
This is because caffeine blocks the receptors of a neurotransmitter called adenosine. And this increases levels of other neurotransmitters in your brain that regulate your energy levels, including dopamine.
One small study found that consuming caffeine increased time to exhaustion. During a cycling exercise by 12% and significantly reduced subjective levels of fatigue in participants.
Another study had similar findings, reporting that consuming caffeine before and during a round of golf improved performance. Increased subjective energy levels, and reduced feelings of fatigue.
2. May be linked to a lower risk of type 2 diabetes
Some research suggests that consuming coffee regularly could be associated with a decreased risk of developing type 2 diabetes over the long term.
In fact, one review of 30 studies found that each cup of coffee people consumed per day was linked to a 6% lower risk of developing type 2 diabetes.
This is thought to be due to coffee’s ability to preserve the function of the beta cells in your pancreas. Which are responsible for producing insulin to regulate blood sugar levels.
Plus, it’s rich in antioxidants and may affect insulin sensitivity, inflammation, and metabolism. All of which are involved in the development of type 2 diabetes.