Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy (as well as tofu, which is made from soy) is a natural source of high quality protein and healthy fats, and there is some evidence that it may even reduce the risk of coronary heart disease.
Looking for a satiating drink? Then try this super easy smoothie recipe by following some simple steps given below สมัคร ufabet
The best part? Soft tofu blends effortlessly and tastelessly into soy smoothie, increasing the creaminess factor.
Ingredients
- 1 cup regular or nondairy milk
- 5 oz. silken tofu
- 1 banana
- 2 cups fresh strawberries
- 1 tsp. honey
Step 1 Peel and chop fruitsTo prepare this delicious beverage, first, neatly slice strawberries in 2 halves and transfer them in a bowl. Then, peel and chop bananas. Transfer the chopped bananas in the same bowl.
Step 2 Blend the ingredientsNext, take a mixer-grinder jar and pour soya milk in it. Then, add oats, sugar and vanilla essence in it. Now, transfer the chopped and sliced fruits(step 1) in it. Blend at maximum speed until smooth and thick.
Step 3 Serve the smoothieLastly, arrange glasses in a serving tray neatly and equally pour the prepared smoothie mixture(step 2) in it. Serve chilled.